Burnout and what it looks like

Burnout is many things, it's not just being over worked or time and pressure related. Burn out to me means that you are carrying the weight of the world on your shoulders and that you are close to having a nervous breakdown. It's not pretty, and it's not healthy. We as women have so many people relying on us, that we very seldom take the time to withdraw. When you feel like you are close to a burnout it's so important that you restore yourself. When you are taking care of yourself, you start feeling better, you start looking better and you start attracting better. READ THAT AGAIN!! YOU START ATTRACTING BETTER. 

I think this is why I'm so passionate about managing your Image and your Self Esteem. It's really so much more than just shopping for new and pretty clothes. It's an intentional planning process in taking care of your business, your family and your future. It is creating an authentic, appropriate, attractive and affordable personal image which increases your confidence, capability, credibility and productivity. I wish I can teach each person these tools and skills of image management. It's truly life changing. 

So where do we start with burnout management and self esteem management? 

Get yourself in front of a mirror and look yourself in the eyes and answer the hard questions. 

     Ask yourself: 'Do I truly love myself in this current state?'

                            'Does my physical appearance make me happy?'

                            'Why am I not in control of my life, my time, and my appearance'

                            'Do I dress in the mornings and feel confident or do I talk negatively about my body                                 and my appearance'?

Your self esteem is directly linked to your self talk. It's the constant voice in your head. As soon as you start being brutally honest with yourself, and you identify with this voice the sooner you can start doing the work. 

I do not have all the answers but I have worked with so many woman in their most private moments and 80percent of my clients have body image or self esteem problems. It's something we have to check on daily, weekly, and monthly. If your self-esteem is healthy, the world around you will start to change. If you are interested to know more, or want to book a workshop with me, please make contact.